¿What is a weighted blanket and its benefits?

Weighted blanket are heavier than the types of blankets that people usually buy. They usually weigh four to thirty pounds, making them heavier than the center of the cover or quilt. For many people who have distress, insomnia or autism disorders, blankets with weights can provide a safe choice for medications or other types of treatment. It can also be used to refine existing therapies. Blankets with weights can help reduce symptoms and control these conditions.

Blankets can help reduce restlessness in children and adults. Generally, they are safe to use. They help many people achieve a relaxed state, allowing them to sleep more deeply

The blankets with weight help to get into your body while sleep push down. This process, known as “grounding” or “grounding” mode, can have a profoundly balsam effect. The blankets still simulate deep pressure touch (DPT), a type of therapy that uses firm pressure and practice to reduce anxiety and high levels of craving.

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